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why you go quiet instead of asking for help

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the burden math is wrong

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Why you go quiet instead of asking for help.

Asking runs a silent calculation. Their trouble versus your need. And you always price your need too low.

And the math is reliably wrong in both directions. You overestimate how much a request costs people, and underestimate how glad they are to be asked.

The people who love you experience being asked as trust, not weight. Going quiet doesn't protect them. It just leaves you alone with it.